Create weekly menus, a grocery list and do your shopping to be sure to have all items on hand.

Convenience is important to your success. It is a good idea to weigh, cook and portion out several of your protein items ahead of time and freeze them for easy accessibility.

It is recommended you select a date to begin. Have a notebook or journal that is devoted to your weight-loss journey and diet protocol. Before your start date, journal all the reasons you wish to lose weight. Looking at these daily will remind you of your goals and commitment to successfully completing the protocol.

Set your goals and weight loss objectives, eg. 7kg, 12kg or 20 kg.